CLASSES

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WOD

WORKOUT OF THE DAY

The WOD is a CrossFit workout in which you train your whole body through a series of functional movements, that are always varied, but never random, and at high intensity. Varying from day-to-day, the WOD combines olympic weightlifting, gymnastics and cardio-movements that can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

Classes Crossfit workout of the day CFC