CLASSES

WOD

The WOD is a CrossFit workout in which you train your whole body through a series of functional movements, that are always varied, but never random, and at high intensity. Varying from day-to-day, the WOD combines olympic weightlifting, gymnastics and cardio-movements that can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.