CLASSES

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WOD

WORKOUT OF THE DAY

The WOD is a CrossFit workout in which you train your whole body through a series of functional movements, that are always varied, but never random, and at high intensity. Varying from day-to-day, the WOD combines olympic weightlifting, gymnastics and cardio-movements that can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

Classes Crossfit workout of the day CFC
CrossFit Coolhaven Classes CrossFit Weightlifting

OLYMPIC WEIGHTLIFTING

Olympic weightlifting is a strength training where a heavy object in one go (or with a brief stop at the shoulders) gets lifted above our heads. We use barbells with weights focussing on two movements: The snatch and/or clean & jerk. Olympic weightlifting is a very technical part of CrossFit and will improve your overall fitness and strength drastically. You won’t only notice this during your CrossFit training, but also when practicing others sports, you’ll find that you have become more explosive, more flexible, faster and your coordination has improved.