GRATIS PROEFLES AANVRAGEN
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WOD
WAT / VERWACHTINGEN OF THE DAY
The WOD is a CrossFit workout in which you train your whole body through a series of functional movements, that are always varied, but never random, and at high intensity. Varying from day-to-day, the WOD combines olympic weightlifting, gymnastics and cardio-movements that can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
WOD
WIE WAAR HOELAAT
Dit gesprek is voor jou als:
- Waar moet iemand aan voldoen?
- Wanneer is dit gesprek relevant voor ze?
- Wat verwacht jij van deze persoon?
If you had told me last year I would be doing CrossFit and loving it, I probably would’ve laughed my ass off. But fast forward to October 2020 and the first lesson was a fact and I’m still standing!
The warmth, dedication and love from Danny and the whole Crossfit Coolhaven community gave me the vibe I was looking for. They made me feel at ease, at home and gave me instructions and that right kinda push to strive to become the best version of myself!
To new beginnings, new and improved mental & physical health, new friendships and one helluva good time!
GINO DEIRA
I will be honest, I am easily bored. We are talking within months when it comes to working out. That’s why I am surprised and happy that I’ve been training at Crossfit Coolhaven for over 3,5 years now. It’s the constant challenge both physically and mentally that keeps me coming back for more.
Besides that I really enjoy the relaxed atmosphere which is created by the members and the coaches and I feel supported when it comes to working on reaching my goals.
So I wear my Crossfit Coolhaven sweater with pride, even on days of not being in the box (and yes it is really comfy too) 😉
BEKE OLYRHOOK
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