INTRO CLASS
ACHIEVE YOUR FITNESS GOALS WITH ONE OF THE BEST CROSSFIT COMMUNITIES IN ROTTERDAM!
FUNDAMENTALS CLASS
If you don’t have any previous CrossFit experience, this required fundamentals class, is your first step to joining CrossFit Coolhaven.
In a small group setting our coach (this is usually Danny) will introduce anyone new to CrossFit to the foundational movements of CrossFit so you can safely and confidently participate in all classes.
Next to this we teach you the basic principles and terminology so you are well prepared when joining your first WOD. Most of all, the fundamentals offer you a good peek at what CrossFit has to offer. The Fundamental class consist of a warm-up, an extensive techniques training and finishes with a WOD.
- The 2 hour fundamentals class costs €35
- Check out the upcoming dates via the button below
- If you are unable to make it to any of the upcoming classes you can follow the fundamentals class in a 1-on-1 session. Please contact us.
GREG GLASSMAN
“Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
GOT CROSSFIT EXPERIENCE? GET STARTED TODAY!
Moving from another city/box and want to see what it’s like to train at CrossFit Coolhaven? Just register via the button below, purchase a single class card of €17,50 and sign up for any class with availability in the SportBit app roster.
When you subscribe for a monthly membership within two weeks of purchase, €17,50 will be deducted from your first instalment!
DROP-IN
Looking for a one-time CrossFit Coolhaven experience only? Sign up through our drop-in planner or send us an email to book your spot. We look forward to your visit!
- Please note that a drop-in requires previous CrossFit experience.
- If you are new to CrossFit we advise you to check out our Fundamentals class above.
If you have any other questions or requests, feel free to contact us.
