INTRO CLASS

ACHIEVE YOUR FITNESS GOALS WITH ONE OF THE BEST CROSSFIT COMMUNITIES IN ROTTERDAM!

WELCOME

WHAT IS YOUR CROSSFIT EXPERIENCE?

New to Crossfit
Crossfit experience

FUNDAMENTALS

If you don’t have any previous CrossFit experience, it is mandatory to join our Fundamental class before signing up. It is important to get to know these basic techniques and movements to reduce injuries to a minimum. The Fundamental training consist of a warm-up, an extensive techniques class and finishes with a WOD.

During the fundamentals class we introduce anyone new to CrossFit to the fundamental CrossFit movements that form the basis of our classes. Next to this we teach you the basic principles and terminology so you are well prepared when joining your first WOD. Most of all the Fundamentals offer you a good peek at what CrossFit has to offer.

2 Hour fundamentals class costs €35.

Sign up here!

GREG GLASSMAN

Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”