POWERMAMA® TRAINING & COACHING

PRE AND POSTNATAL TRAINING AND COACHING

POWERMAMA® AT CROSSFIT COOLHAVEN

Exercising during and after pregnancy is incredibly good for you and your child. It helps you to feel physically and mentally strong and fit and it prepares you for the delivery and/or the challenging life as a mother. However, pregnancy and childbirth demand a lot from your body. It is therefore wise to approach training during and after your pregnancy responsibly and to train under expert supervision. In collaboration with the Core Academy, CrossFit Coolhaven offers a weekly PowerMama® training, which has been put together especially for women who want to exercise during pregnancy and/or after giving birth.

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PowerMama® is developed by the Core Academy founders in collaboration with an obstetrician and pelvic floor physiotherapist. All classes offered at CrossFit Coolhaven are given by certified trainers who are specialised in training during and after pregnancy.