The PowerMama® classes are suitable for all fitness levels and welcome anyone, no matter how far along you are in your pregnancy or how long it has been since giving birth. In the case of a vaginal delivery without complications, you can generally begin exercising after 6 weeks (8-10 weeks for C-section). Women who have not recently given birth but have been doing CrossFit or are physically active and experience pain in the abdomen, back, pelvis or pelvic floor, are also welcome to join.
The program is available for both CrossFit Coolhaven members and non-members. CrossFit Coolhaven members get a 50% discount!