Logo CFC

POWERMAMA® AT CROSSFIT COOLHAVEN

ALL POWERMAMA CLASSES  AT CROSSFIT COOLHAVEN ARE GIVEN BY CERTIFIED TRAINERS
WHO ARE SPECIALIZED IN TRAINING DURING AND AFTER PREGNANCY

POWERMAMA TRAINING

WHY PARTICIPATE?

Group classes with a personal approach. We help you maintain and build strength, fitness and mobility.

PowerMama Rotterdam
PowerMama les

FOR WHO?

Would you like to exercise in a group with others, but do you also want your level and needs to be taken into account?
In our PowerMama classes you exercise responsibly during and after your pregnancy. The workouts take all physical changes in to account but are still fun and challenging. 

You can join our PowerMama classes throughout your entire pregnancy. The workouts can be tailored to your trimester, level and individual concerns.
In the case of a vaginal delivery without complications, you can generally begin exercising after 6 weeks (8-10 weeks for C-section). Women who have not recently given birth but have been doing CrossFit or are physically active and experience pain in the abdomen, back, pelvis or pelvic floor are also welcome to join.

POWERMAMA INTRO CLASS

Before you start with the PowerMama classes it is mandatory to join a PowerMama intro class.

  • During the intro class we focus on the physical and physiological changes and what to take into account during your training.
  • You learn which signals you should pay attention to and how you can prevent or reduce (pregnancy) complaints for you to feel confident and strong.
  • Next to this we will make you more mindful when it comes to connecting to your pelvic floor and your breathing.You can sign up for the intro class by sending us an email on info@crossfitcoolhaven.nl

The PowerMama intro class costs €25 and includes a free trial class!

testimonials

WHAT OUR POWERMAMA'S SAY ABOUT US

When?

Monday | 12:00 – 13:00
Wednesday | 20:00 – 21:00
Sunday | 08:30 – 09:30

LOCATION

CrossFit Coolhaven
Coolhaven 100A
3024 AH Rotterdam

COSTS

1x single class/intro class €25
8x classes €145
16x classes €240

REGISTRATION

You can sign up for the PowerMama intro class by sending us an e-mail with your name and telephone number to info@crossfitcoolhaven.nl

The standard language for this class is Dutch. Classes will be in English upon request.
There are a limited number of spots available for this class.

If you would like to know more about the PowerMama training please contact Tess on +31(0)640147418

POWERMAMA PARTNERS

CrossFit Coolhaven draait op SYS Platform SYS Platform - Platform voor Coaches & Opleiders