PRE AND POSTNATAL TRAINING AND COACHING
Exercising during and after pregnancy is incredibly good for you and your child. It helps you to feel physically and mentally strong and fit and it prepares you for the delivery and/or the challenging life as a mother. However, pregnancy and childbirth demand a lot from your body. It is therefore wise to approach training during and after your pregnancy responsibly and to train under expert supervision. In collaboration with the Core Academy, CrossFit Coolhaven offers a weekly PowerMama® training, which has been put together especially for women who want to exercise during pregnancy and/or after giving birth.