PERSONAL TRAINING
GET FIT, HAVE FUN AND CRUSH YOUR GOALS WITH PERSONALISED 1-ON-1 COACHING
PERSONAL TRAINING
Are you ready to take control of your fitness journey and overcome the barriers holding you back?
Whether you’re struggling with motivation, want to improve technique or need help achieving specific goals, our personal training services are built around your unique needs. With one-on-one coaching tailored to you, you’ll get the guidance, support and accountability to push through plateaus, build confidence and see real results.
CUSTOM TO YOU
Our coaches are here to elevate your fitness using CrossFit principles tailored to your unique needs. We focus on achieving lasting results for every client and are fully committed to your success. Our PT sessions aren’t just about quick wins—they’re crafted to help you build a solid foundation and achieve long-lasting results, ensuring you stay strong and fit for the long term. Here’s why personal training is exactly what you need:
CUSTOMIZED WORKOUTS
All sessions are designed specifically around your strengths, weaknesses and goals. Each training we focus on helping you achieve your personal goals.
EXPERT GUIDANCE
Our certified and highly experienced coaches will help you master new skills, perfect your form and strengthen any areas that may be holding you back.
MOTIVATION
Our coaches are invested in your success. We’re here to keep you focused, motivated and driven, helping you to smash your goals.
MEET OUR PT COACHES
Our trainers each bring unique strengths to help you reach your goals.
Based on your needs, we’ll pair you with the coach best suited to guide your journey.
JOYCE JANSE
- CrossFit Level 2
- BPEd (Bachelor of physical education)
- PowerMama Level 1
- Torokhtiy Weightlifing Course
- First aid and CPR certificate
In 2017 I graduated as a Physical Education teacher. Since then I have been working in a lot different fields. I have worked as a PE teacher on a primary and high school, been teaching CrossFit classes at CFC since 2020 and started my own company giving outdoor bootcamp classes. Next to this I have been working as a PT coach helping people to achieve their personal goals in nutrition, fitness and mental coaching.
SHARMILA KALIAR
- CrossFit Level 2
- PowerMama Level 1
- Exercise Therapy – Lower body mastery course
- Torokhtiy Weighlifting Course
ROY BROERS
- CrossFit Level 2
- Exercise Therapy – Lower body mastery course
- Torokhtiy Weighlifting Course
- Inzicht, Post-HBO professional coach, Life Coach
- Inzicht, Master Core Emotions, Coaching
A life-changing moment in 2018 shifted my perspective and set me on a new path focused on health and well-being, both physically and mentally. Since then, I’ve dedicated myself to learning everything I can about health, completing two mental coaching programs, earning my CrossFit Level 1 and Level 2 coaching certifications and diving deep into a wide range of health-related content.
For the past year and a half, I’ve had the privilege of coaching at CrossFit Coolhaven, where it’s become clear to me that supporting others on their journey to a healthier, happier life is my true passion. I’m here to help you improve your fitness, understand the importance of nutrition, and build a strong foundation in mental wellness. I can’t wait to work with you on your path to optimal health!
MYLÈNE BESTERS
- Bachelor Fysiotherapie
- Neurokinetics Level 1 & 2
- Biomechanica of running
- Anatomytrains in structure and function
- Orthopedic rehabilitation
- Triggerpoint therapie
Hi, I’m Mylène Besters, a physiotherapist with a deep fascination for fascia – the connective tissue that links and supports the entire body. I see the body as a whole: often, the root cause of a complaint isn’t isolated to one area, which is what makes my work so interesting.
With a Bachelor’s degree in Physiotherapy and over nine years of experience in treatment, coaching, and training, I have built a strong foundation. My specializations, including Neurokinetics Level 1 & 2, running biomechanics, and Anatomy Trains in Structure and Function, help me address the underlying causes of issues rather than just treating the symptoms.
Training is an intrinsic part of my life, and it forms the foundation of my approach as a therapist. I believe that movement is essential for a healthy body and mind – something I’m passionate about passing on to my clients. My treatments combine techniques such as orthopedic rehabilitation and trigger point therapy, with the goal of achieving long-lasting results.
For me, the key is a strong connection with the people I work with. Building that personal rapport enables me to deliver truly tailored treatments, aligned with your unique situation and goals.
Together, we’ll work on recovery, smoother movement, and a stronger body. I look forward to bringing my expertise to help you!
SCHEDULE A FREE CONSULT
WHAT TO EXPECT?
We’ll kick off with a 30 minute FREE intake to understand your needs and goals. No workout, just a conversation about you and how we work. Based on this, we will create a plan to achieve the best result.
FAQ
The number of sessions depends on your goals and availability. Most people find that 1 to 3 sessions per week provide the right balance of guidance, accountability and progress. Your personal trainer will help you determine the best frequency based on your goals, budget and schedule.
All personal training sessions are approximately 60 minutes, while skill sessions are 30 minutes.
Personal training sessions can only be booked outside of our regular class hours.
We require a 24-hour cancellation notice for all personal training sessions. Refunds are not available for missed or late-canceled sessions.
